{"id":7273,"date":"2023-10-08T22:30:13","date_gmt":"2023-10-08T22:30:13","guid":{"rendered":"https:\/\/clinicamarianasacotonavia.com\/ejercicios-faciales-para-la-boca-cuida-tu-sonrisa-de-manera-natural\/"},"modified":"2024-02-16T09:55:28","modified_gmt":"2024-02-16T09:55:28","slug":"facial-exercises","status":"publish","type":"post","link":"https:\/\/clinicamarianasacotonavia.com\/en\/facial-exercises\/","title":{"rendered":"Facial exercises for your mouth: take care of your smile naturally."},"content":{"rendered":"<p style=\"text-align: justify;\">Taking care of your mouth is very important because it&#039;s a very attractive part of your face. Therefore, it&#039;s important to exercise it to keep it looking radiant.<\/p>\n<p style=\"text-align: justify;\"><strong>Exercise 1.<\/strong> Place your index fingers at the corners of your lips to prevent wrinkles from forming. Press your lips together and force a smile, but don&#039;t open your mouth. You should feel the tension in your smile muscles. Then, simulate the position you assume when you&#039;re about to whistle and press firmly until you feel the muscles working. Alternate the two movements.<\/p>\n<p style=\"text-align: justify;\"><strong>Exercise 2.<\/strong> Press your lips together and twist your mouth to both sides as if you were looking sideways. Rotate to the right and hold the tension for 6 seconds, then release. Repeat the same exercise to the left. This exercise helps tighten your cheeks.<\/p>\n<p style=\"text-align: justify;\"><strong>Exercise 3.<\/strong>\u00a0The same as in exercise 2 but in this exercise, in addition to twisting your mouth to the sides, you have to raise them.<\/p>","protected":false},"excerpt":{"rendered":"<p>Taking care of your mouth is very important because it&#039;s a part of your face that draws a lot of attention. For this reason, you need to exercise it to keep it looking radiant. Exercise 1. Place your index fingers at the corners of your lips to prevent wrinkles from forming. Press your lips together and force a [\u2026]<\/p>","protected":false},"author":3,"featured_media":9871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[469],"class_list":["post-7273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-barcelonaestetica-dentalortodoncia-invisible-invisalign"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ejercicios faciales para la boca, cuida tu sonrisa de manera natural. - Clinica Mariana Sacoto Navia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicamarianasacotonavia.com\/en\/facial-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicios faciales para la boca, cuida tu sonrisa de manera natural.\" \/>\n<meta property=\"og:description\" content=\"Cuidar la zona de la boca es muy importante porque es una parte de la cara que llama mucho la atenci\u00f3n. Por este motivo, hay que ejercitarla para que luzca radiante. Ejercicio 1. Coloca los dedos \u00edndices en las comisuras de los labios para que no se formen arrugas. Presiona los labios y fuerza una [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clinicamarianasacotonavia.com\/en\/facial-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"Clinica Mariana Sacoto Navia\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-08T22:30:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-16T09:55:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clinicamarianasacotonavia.com\/wp-content\/uploads\/2024\/01\/ejercicios-faciales-para-la-boca.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"671\" \/>\n\t<meta property=\"og:image:height\" content=\"447\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dra. 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